When you’re working hard on your fitness journey, whether you’re working out to lose weight, to gain muscle, or just to get healthier overall, how your nourish your body makes a big impact on your progress. At SoFit Gym, we’re committed to helping our members achieve their fitness goals by providing the tools, services, machines, and spaces needed to take healthy, sustainable steps toward living a healthier, more fit life! That’s why we’re proud to offer services from our professional, passionate nutritionist on staff! Keep reading to learn more about the nutritionist services we offer, and meet our nutrition expert!
Nutritionist Services
Services We Offer:
Monthly Coaching
Fad diets and meal plans are often made for the masses and aren’t typically customized to individual needs. As your nutrition coach, our nutritionist will work with you to achieve the goals you have by tailoring your nutrition plan to fit your body’s individual needs! This planning service is offered in different package options so you can choose from month-to-month nutrition coaching, 3-month coaching, or 6-month coaching packages. Each monthly coaching package includes check-ins and accountability throughout the month to ensure that you feel supported and can continue to make healthy choices to consistently progress toward your fitness goals.
One-on-One Coaching Services
In addition to monthly coaching packages, you can choose to meet directly with our nutritionist to get personalized, one-on-one attention to address your nutrition needs, concerns, or questions. These coaching sessions consist of an hour-llong meeting to discuss your nutrition questions and provide guidance on how to achieve your goals. These personalized sessions are separate from the monthly packages.
Meet Our Nutritionist
I am a certified nutrition coach who aims to help others make positive changes to their nutrition plans andto positively impact my clients’ relationships with food. I started my nutritional coaching business to help others navigate the often-overwhelming world of nutrition and diets while trying to find what works best for them.
After having tried many fad diets and restricting meal plans over the years, I developed an unhealthy relationship with food. This relationship meant that I often let the calories or macros in a food determine my food choices or how “good” my diet was on any given day. After continuing to struggle and not making the progress I wanted, I realized I needed to make a change in my mindset regarding food. Rather than looking at food as only a vehicle for calories or macros that would or wouldn’t fit a meal plan, I have now developed a deeper understanding of how and what we eat affects our bodies, and I want to share that knowledge with others.
Get Your Nutrition Journey Started With Kristie!
Nutrition can be a difficult subject to understand when it comes to how it will affect your fitness journey. Instead of dealing with confusing, overwhelming, and contradicting knowledge found online or from others’ personal experiences, make it easier on yourself by working with a passionate professional! SoFit Gym’s nutritionist, Kristie is dedicated to helping members like you find the best nutrition plan for your body and your goals, so get started with your nutrition journey to support your fitness goals by contacting her directly today!
Are you ready to join a gym that is dedicated to helping members reach their fitness goals in supportive and enjoyable environment? Get started with your membership enrollment today and enjoy a wide range of benefits, like 24-hour access, classes for all skill and fitness levels, a wide range of machines and equipment, and so much more! Learn more about our membership options online today to get started!