13 Apr Choosing the Right Gym Equipment for Your Level of Fitness
The gym is a great community to be a part of, where you can surround yourself with others who are trying to meet their own fitness goals through a healthy lifestyle. SoFit Gym, located in Pooler, Georgia, wants to help you meet your goals, but does your fitness level correlate with the type of gym equipment you should be using? Let’s discuss what gym equipment is right for beginners, intermediates, and advanced gym goers.
If you are a beginner in the fitness world, don’t be intimidated, SoFit Gym has the right equipment to get you started on your fitness journey. Our trainers recommend starting with the basic equipment we offer, from free weights to resistance bands and machines. This equipment is perfect for introducing yourself to new workout routines and improving your strength, flexibility, and endurance.
For our intermediate fitness lovers, we recommend stepping it up and using the variety of weight machines SoFit Gym offers. Our weight machines include chest presses, leg presses, cable machines, and many more! Machines help you target specific muscle groups, but they also provide resistance for a more challenging workout.
People who are considered more advanced have many options for their workouts. Being advanced allows you to achieve new goals, like working on maintaining a certain physique or achieving very high PRs. Our Pooler fitness gym has several squat racks, bench press racks, and heavier weight options.
Classes and Programs
SoFit Gym offers several personal training opportunities and workout classes for all levels of fitness. Our local gym has a class schedule where you can book a spot in the class. But don’t wait too long, the classes fill up fast.
No matter what level of fitness you are at, join a local fitness center that wants to help you achieve your fitness goals. SoFit Gym in Pooler, GA, is here to provide you with the resources and support you need to maintain a healthy lifestyle. Whether you’re a beginner or advanced, be a part of a community that understands you. Contact us today!